2021 was a challenging year, with many of us feeling the effects of Covid isolation, combined with the unusually cold weather this...

Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

I read my 13-year-old granddaughter Kaylie’s blog the other day. She wrote that she steps back from her emotions and examines them as if...