Join date: Jun 30, 2021
Jan 31, 2022 ∙ 2 min
Reflections on the New Year
2021 was a challenging year, with many of us feeling the effects of Covid isolation, combined with the unusually cold weather this...
Aug 11, 2021 ∙ 3 min
Hobbies as a Form of Mindfulness
Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...