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Join date: Jun 30, 2021
Posts (32)
Jun 2, 2025 ∙ 4 min
Top 5 Tips to Manage & Mitigate Anxiety (from a Clinical Counsellor)
Anxiety is a growing issue in Canada, with rates on the rise for women, men, and children. It can feel overwhelming when anxiety begins...
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Aug 11, 2021 ∙ 3 min
Hobbies as a Form of Mindfulness
Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...
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Aug 11, 2021 ∙ 3 min
A Mindfulness Lesson from my Granddaughter
I read my 13-year-old granddaughter Kaylie’s blog the other day. She wrote that she steps back from her emotions and examines them as if...
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