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Join date: Jun 30, 2021
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Jan 31, 2022 ∙ 2 min
Reflections on the New Year
2021 was a challenging year, with many of us feeling the effects of Covid isolation, combined with the unusually cold weather this...
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Aug 11, 2021 ∙ 3 min
Hobbies as a Form of Mindfulness
Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...
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Aug 11, 2021 ∙ 3 min
A Mindfulness Lesson from my Granddaughter
I read my 13-year-old granddaughter Kaylie’s blog the other day. She wrote that she steps back from her emotions and examines them as if...
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dereisteresa
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