Anxiety is a growing issue in Canada, with rates on the rise for women, men, and children. It can feel overwhelming when anxiety begins...

Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

I read my 13-year-old granddaughter Kaylie’s blog the other day. She wrote that she steps back from her emotions and examines them as if...