Hobbies as a Form of Mindfulness

Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

Is it Love or Anxiety?

Are you in an intense, passionate love affair with someone that’s bad for you but you can’t let go? Have you distanced yourself from a...

Using Marijuana to Regulate Emotions

If you struggle with alcohol, you likely know the consequences of over indulging. If you use marijuana excessively, you probably think...

Are you Listening? Validate Yourself

When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...

Trust Yourself and Heal from Social Anxiety

Social anxiety is the fear of being judged by other people; but it’s not other people’s judgment we fear, it’s our own. If we can handle...

Blog