Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

Are you in an intense, passionate love affair with someone that’s bad for you but you can’t let go? Have you distanced yourself from a...

If you struggle with alcohol, you likely know the consequences of over indulging. If you use marijuana excessively, you probably think...

When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...

Social anxiety is the fear of being judged by other people; but it’s not other people’s judgment we fear, it’s our own. If we can handle...