Skills for a better life.
Validity Counselling offers different methods of therapy, specializing in Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). These are evidence-based treatments that result in a more content, confident and peaceful you.
At the core of all of us is a desire to love and be loved, to matter, and to belong. Often, chronic invalidation and unhealed wounds prevent us from achieving these goals and leading a fulfilling life.
At Validity, we help you develop skills to challenge problematic thoughts and behaviours that are holding you back, so you can validate your own emotional experience and trust your own internal wisdom.
By learning how to manage your emotions and navigate life’s inevitable hurts and challenges, you can make effective decisions, act in your own best interest, and live a better life.
No matter who you are, your culture or your life choices, we welcome you at Validity Counselling.
We believe that education and the use of evidence-based counselling are extremely important for clients' success. Being highly trained and specialized at a Master's level, our counsellors are well-equipped to help you in the most productive ways possible.
Our counsellors can help you navigate difficult emotions, relationships, and events and teach you skills for leading a more balanced and fulfilled life.
With a wide range of counsellors to select from, we are able to offer different types of therapy to suit your individual need.