Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

I read my 13-year-old granddaughter Kaylie’s blog the other day. She wrote that she steps back from her emotions and examines them as if...

When I think of someone who is void of emotion and interested only in facts, I think of a CEO who lays off hundreds of workers because...

Have you ever noticed that judgmental people are miserable, while those who are accepting of others are content and at peace? A Little...

I am writing this article while vacationing in Mexico. It seems fitting to write about happiness in such a beautiful place. There was a...

Do you have difficulty separating your thoughts from your emotions? If you do, you may blame others for how you feel and behave. You may...

A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...

Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...