Hobbies as a Form of Mindfulness

Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

A Mindfulness Lesson from my Granddaughter

I read my 13-year-old granddaughter Kaylie’s blog the other day. She wrote that she steps back from her emotions and examines them as if...

All Logic, No Heart

When I think of someone who is void of emotion and interested only in facts, I think of a CEO who lays off hundreds of workers because...

Does Judging Increase Stress?

Have you ever noticed that judgmental people are miserable, while those who are accepting of others are content and at peace? A Little...

Does Happiness Elude You?

I am writing this article while vacationing in Mexico. It seems fitting to write about happiness in such a beautiful place. There was a...

Differentiating Between Emotions & Thoughts

Do you have difficulty separating your thoughts from your emotions? If you do, you may blame others for how you feel and behave. You may...

It’s Hard to Have Empathy if You’re Blocking Me!

A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...

Your Self-Talk Defines You

Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...

Blog