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Byron Finkelstein

MEd. Counselling Psych

About

Byron has a Master's degree in Counselling Psychology from UNBC. He provides a safe and confidential space where individuals can explore their emotions, thoughts, and behaviours without judgment. Byron utilizes Solution-Focused Therapy, Mindfulness-Based Approaches, Emotion-Focused Therapy, and Brief Therapy into his sessions.

Byron emphasizes fostering self-awareness and emotional regulation while also exploring and processing emotions. He believes in the power of solution-focused questioning to empower clients toward positive change. Byron's compassionate and collaborative approach helps clients address concerns from a holistic perspective, supporting them on their journey toward greater well-being and fulfillment.

In his free time, Byron loves being in nature and enjoys backcountry skiing, mountain biking, hiking, and camping.

Areas of Focus

Mental Health & Emotions

  • Anxiety

  • Depression

  • Self-Esteem

  • Emotion Regulation

  • Stress & Burnout

  • Anger

  • Grief & Loss

  • Shame & Guilt

  • Trauma

  • PTSD

  • Childhood Abuse

  • Sexual Abuse/Assault

Relationships

  • Attachment

  • Relationships Conflicts

  • Communication

  • Trust Issues

  • Separation/Divorce

  • Infidelity

  • Co-parenting

  • Healthy Boundaries

  • People-pleasing

  • Parenting Support

Identity & Personal Growth

  • Life Transitions

  • Identity

  • Body Image

  • Aging & Retirement

  • LGBTQIA2S+

Other

  • ADHD

  • Chronic Illness

  • Substance Use

  • Addiction & Recovery

  • Caregiver Burnout

  • School Avoidance

  • Peer/Social Issues

  • Behavioural Challenges

Approach to Counselling

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Emotion-Focused Family Therapy (EFFT)

  • Bowenian Family Therapy (BFT)

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1512 Queensway, Prince George, BC  

(236) 331-6106 (call or text)

office_admin@validitycounselling.org

Serving clients in Prince George, across Central BC, and Beyond

We acknowledge with respect and gratitude that we live and work on the unceded ancestral lands of the Lheidli T’enneh First Nation, whose name means “people where the two rivers flow together.”

© Validity Counselling 2021

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