Life Transitions

 

Change is a natural part of life—but even positive changes can feel overwhelming. Whether you're navigating a new career, the end of a relationship, parenthood, retirement, a move, or a shift in identity or purpose, life transitions can bring uncertainty, loss, and emotional strain.

 

At Validity Counselling, we support individuals through times of transition with compassion and clarity. Together, we’ll explore what’s shifting in your life, what it means for you, and how to move forward with intention and resilience. You don’t have to navigate change alone—we’re here to help you find steadiness in the in-between.

 

​To find a counsellor specializing in life transitions, please visit our Counsellors page.