A dimly lit room, with golden sun shining through the window. There are three vases of plants/flowers on the windowsill; on the left of the shot is a comfy/cozy couch with lots of cushions and a blanket, and behind the couch is a bookshelf. In the foreground of the photo, a book lays open on a small table, evoking the idea the someone was recently sitting there reading or journaling quietly. The scene is calm, peaceful, serene, and tranquil. Green leafy trees can be seen outside the window.

Adult Individual Counselling

Life can feel overwhelming at times—especially when you’re facing challenges alone. Individual counselling provides a confidential, supportive space where you can pause, reflect, and begin to make sense of what you’re going through.

At Validity Counselling, our experienced counsellors work collaboratively with you to explore your thoughts, emotions, behaviours, and experiences with compassion and curiosity. You set the pace, and we tailor our approach to meet your needs, values, and goals.

Our goal is to help you understand yourself more deeply, improve your ability to manage difficult emotions, and strengthen your confidence and sense of self. You’ll gain practical tools to navigate life’s challenges, set healthier boundaries, and create lasting change.

In addition to in-person sessions, we also offer secure remote sessions (via phone or video) to make counselling more accessible for clients throughout the Central Interior and Northern BC. You don’t have to figure it all out alone. We’re here to help!

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Adult Individual Counselling

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