Savita Jaswal
RSW
About
Savita has a Master’s Degree in Social Work from UNBC.
She specializes in grief and loss and has a special interest in supporting individuals and families experiencing serious illnesses. Her practice is built on a person-centred philosophy, while also drawing from methods such as Cognitive Behavioural Therapy (CBT), attachment theory, harm reduction, solution-focused and trauma-informed practice.
Savita believes individuals have the strength and abilities to live happy and healthy life. Her role is to provide a safe, empathetic, and authentic space to support individuals in achieving their goals.
Areas of Focus
Mental Health & Emotions
Panic Attacks
Self-Esteem
Emotional Regulation
Stress & Burnout
Anger
Grief & Loss
Perfectionism
Shame And Guilt
PTSD
Complex Trauma
Developmental Trauma
Childhood Abuse
Domestic Violence
Sexual Abuse/Assault
Medical Trauma
Relationships
Relationship Conflict
Attachment Issues
Communication
Trust Issues
Separation/Divorce
Infidelity
Co-Parenting
Healthy Boundaries
People-Pleasing
Identity & Personal Growth
Life Transitions
Identity Exploration
LGBTQIA2S+
Spiritual/Existential Issues
Cultural Identity & Belonging
Career Stress
Aging & Retirement
Other
Chronic Illness
Chronic Pain
Somatic Symptoms
Sleep Concerns
Substance Use
Addiction & Recovery
Gambling
Caregiver Burnout
End-of-life issues
Approach to Counselling
Holistic
Person-Centered Therapy (PCT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Narrative Therapy (NT)
Solution-Focused Therapy (SFT)
Somatic-Based
Trauma-Informed
Mindfulness-Based
Attachment-Based
Culturally Sensitive
