top of page


It’s Hard to Have Empathy if You’re Blocking Me!
A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...


Your Self-Talk Defines You
Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...


How to Stop Faulty Thinking Habits
Let’s be honest; most experiences are not horrible. They might be unfortunate or, at the very least, unpleasant. If you tell yourself...


Give your Mind a Needed Break
We all need a break from our thoughts from time to time. Sometimes we take breaks through excessive drinking, eating, drugging, gambling,...


How Did You Survive Childhood?
Being a child means being dependent on others and having little control over what happens to you. If your vulnerability is protected, you...


Building Resiliency in times of Adversity
Resiliency seems a perfect topic to resume my blog after a long hiatus. Like you, I have been dealing with the curve balls Covid has...
Blog
bottom of page