It’s Hard to Have Empathy if You’re Blocking Me!

A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...

Your Self-Talk Defines You

Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...

How to Stop Faulty Thinking Habits

Let’s be honest; most experiences are not horrible. They might be unfortunate or, at the very least, unpleasant. If you tell yourself...

Give your Mind a Needed Break

We all need a break from our thoughts from time to time. Sometimes we take breaks through excessive drinking, eating, drugging, gambling,...

How Did You Survive Childhood?

Being a child means being dependent on others and having little control over what happens to you. If your vulnerability is protected, you...

Fear: A Normal Response to the Coronavirus

Many people are seeking help for anxiety over the coronavirus. They assume that their fear is an abnormal, unhealthy reaction that gets...

Building Resiliency in times of Adversity

Resiliency seems a perfect topic to resume my blog after a long hiatus. Like you, I have been dealing with the curve balls Covid has...

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