Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only...

If you struggle with alcohol, you likely know the consequences of over indulging. If you use marijuana excessively, you probably think...

When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...