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When Emotions Run Your Life
In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable...
Pain is Inevitable; Suffering is Optional
When I was eight years old I called a girl a bad name. She told me I was gonna be sorry, and I believed her. For the next three years I...
It’s Hard to Have Empathy if You’re Blocking Me!
A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...
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