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Using Marijuana to Regulate Emotions
If you struggle with alcohol, you likely know the consequences of over indulging. If you use marijuana excessively, you probably think...


When Mistakes Feel Shaming
I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought...


How Did You Survive Childhood?
Being a child means being dependent on others and having little control over what happens to you. If your vulnerability is protected, you...


Fear: A Normal Response to the Coronavirus
Many people are seeking help for anxiety over the coronavirus. They assume that their fear is an abnormal, unhealthy reaction that gets...
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