top of page


Are you Listening? Validate Yourself
When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...


Do You Hide Your True Feelings?
I’m five years old in this picture and mad as hell. This photo was supposed to be only of me. My Mom dressed me up, curled my hair, and...


Three Ways We Complicate Our Emotions
My granddaughter Kaylie was excited to go shopping on Boxing Day with her Christmas money. I dropped her off at the Mall and when I...
Blog
bottom of page