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When Mistakes Feel Shaming
I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought...


It’s Hard to Have Empathy if You’re Blocking Me!
A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...


Fear: A Normal Response to the Coronavirus
Many people are seeking help for anxiety over the coronavirus. They assume that their fear is an abnormal, unhealthy reaction that gets...
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