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When Mistakes Feel Shaming
I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought...


It’s Hard to Have Empathy if You’re Blocking Me!
A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...


How Did You Survive Childhood?
Being a child means being dependent on others and having little control over what happens to you. If your vulnerability is protected, you...


Building Resiliency in times of Adversity
Resiliency seems a perfect topic to resume my blog after a long hiatus. Like you, I have been dealing with the curve balls Covid has...


Adult ADHD: You’re Not Stupid you Know
“You’re not stupid you know.” “You could do well if you just applied yourself.” “Slow down and for goodness sake, stop talking!” I grew...
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