For over thirty years self-esteem has been a top priority for educators and therapists. Despite efforts to improve self-esteem, it...

In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable...

Being a child means being dependent on others and having little control over what happens to you. If your vulnerability is protected, you...

Validation is conveying to someone that you understand how he or she feels, thinks, or behaves. It doesn’t mean you feel the same way or...