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Does Judging Increase Stress?
Have you ever noticed that judgmental people are miserable, while those who are accepting of others are content and at peace? A Little...


When Emotions Run Your Life
In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable...


Your Self-Talk Defines You
Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...
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