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Your Ex is Not a Reliable Source of Info About You
This week I’ve had an influx of client’s going through a break-up. It’s heartbreaking because each person turns themselves inside and out...


Your Self-Talk Defines You
Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...


Building Resiliency in times of Adversity
Resiliency seems a perfect topic to resume my blog after a long hiatus. Like you, I have been dealing with the curve balls Covid has...
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