This week I’ve had an influx of client’s going through a break-up. It’s heartbreaking because each person turns themselves inside and out...

For over thirty years self-esteem has been a top priority for educators and therapists. Despite efforts to improve self-esteem, it...

Social anxiety is the fear of being judged by other people; but it’s not other people’s judgment we fear, it’s our own. If we can handle...

Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...