Have you ever noticed that judgmental people are miserable, while those who are accepting of others are content and at peace? A Little...

In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable...

Do you have difficulty separating your thoughts from your emotions? If you do, you may blame others for how you feel and behave. You may...

When I was eight years old I called a girl a bad name. She told me I was gonna be sorry, and I believed her. For the next three years I...

Social anxiety is the fear of being judged by other people; but it’s not other people’s judgment we fear, it’s our own. If we can handle...

My granddaughter Kaylie was excited to go shopping on Boxing Day with her Christmas money. I dropped her off at the Mall and when I...

Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...

Let’s be honest; most experiences are not horrible. They might be unfortunate or, at the very least, unpleasant. If you tell yourself...